![]() ![]() ![]() Occupational therapy practitioners have identified sleep as a cornerstone of health and well-being, and CBT–I is within the profession’s scope of practice given the nonpharmacological and behavioral nature of this approach for treating chronic insomnia ( American Occupational Therapy Association, 2020 Leland et al., 2014). Yet, there exists a shortage of professionals capable of delivering CBT–I, which limits veterans’ access to this effective treatment for insomnia ( Manber et al., 2012 Troxel et al., 2015). What This Article Adds: Occupational therapy practitioners with sleep-related education and training can positively affect the well-being of their clients through improving sleep participation. All gains were maintained at 3 mo.Ĭonclusions and Relevance: Occupational therapy practitioners with advanced training in CBT–I have the potential to safely deliver an effective CBT–I intervention to veterans with sleep disturbances in a community-based setting. Findings were confirmed after participants in both the intervention and the control groups ( n = 13) received the REST intervention, including improved daily sleep diary outcomes (e.g., sleep efficiency). Results: Wait-list controlled trial benefits included improved sleep-related (e.g., sleep disturbance), health-related (e.g., depression), and participation-related (e.g., meaningful activity) PROs. Outcomes and Measures: Sleep-related, health-related, and participation-related patient-reported outcomes (PROs) and daily sleep diary variables. Participants: Fifteen post-9/11 veterans with sleep disturbances who were assigned to either the REST intervention or a wait-list control group. Setting: Community-based veteran support program in a Mountain West university. Objective: To evaluate the efficacy of the Restoring Effective Sleep Tranquility (REST) program, an occupational therapist–led cognitive–behavioral therapy for insomnia (CBT–I) intervention to treat sleep problems among post- 9/11 veterans.ĭesign: Wait-list controlled trial with 3-mo follow-up. It is available for iPhone, Android phones, iPod Touch, iPad tablet, and Android tablet devices.ĬBT-i Coach gives you a structured program to get your biological clock reset to make it easier to go to sleep and to sleep through the night.Importance: Veterans often experience chronic insomnia, and professionals capable of delivering effective interventions to address this problem are lacking. When you begin treatment, talk with your therapist about using CBT-i Coach mobile app. This form of therapy is available at many VA/DoD and other mental health clinics. If you are not currently in CBT-I with a provider, Insomnia Coach is a free, self-help mobile app to guide you through developing and maintaining good sleep habits.ĬBT-i Coach is best used when you are in treatment with a therapist trained in Cognitive Behavioral Therapy for Insomnia.CBT-i Coach can be used on its own, but it is not intended to replace therapy.CBT-i Coach is intended to be used alongside face-to-face care with a healthcare professional. ![]() ![]() NOTE: Insomnia is a serious mental health condition that often requires professional evaluation and treatment. Tools to help relax while getting ready for sleep or when trying to go back to sleep.Sleep diary to track wake and sleep times.Tips to help develop positive sleep routines and improve sleep environments.Education about CBT-i and how sleep works.CBT-i Coach is a mobile app for people who are engaged in CBT-I with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. VA Software Documentation Library (VDL)Ĭognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia.Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center. ![]()
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